Recently, during an extended stay in Taiwan, I started with floating sessions.
Every other week, I float for about 70 minutes in a tub filled with magnesium-sulfate-saturated water, a so-called flotation tank, also known as an isolation tank.
The water is kept at skin temperature, and the tank is supposed to be sound and light proof. Upon closing the door or lid, it is pitch dark, and you hear almost nothing. Float therapy was originally devised to answer the question “what happens to the brain in the absence of sensory stimulation?”
In the meantime, it has become a popular tool to reduce stress, solve creative problems, help with insomnia, and improve performance, among others.
So far, I have done two sessions, with more coming up.
I have found that floating can be very relaxing and uplifting. With this post, I would like to inspire you to try it yourself.
How to prepare for floating?
Meditators are often advised to focus on a meditation object, and when they realize that their mind has started wandering, to just bring it back to the object of their meditation. The standard advice is not to follow any thoughts and emotions that may arise.
This, however, is often easier said than done. As soon as I am trying to quiet my mind, thoughts and reminders start coming from all directions.
Like a monkey of whom I have limited or no control, “my” mind bounces around, jumping from the cup of coffee I had before the meditation to yesterday’s cookies, and from there to the chat I had with a friend last night.
Quite appropriately so, they call it the “monkey mind.”
But is this monkey mind good or bad news? I have been contemplating this for quite a while and over time have come to appreciate it. Why? This state of mind can be used to harvest plenty of good ideas. I let the mind loose and it turns into a treasure trove of creativity.
How do I use meditation for creativity? How do I harvest ideas and gain insight?