Recently, during an extended stay in Taiwan, I started with floating sessions.
Every other week, I float for about 70 minutes in a tub filled with magnesium-sulfate-saturated water, a so-called flotation tank, also known as an isolation tank.
The water is kept at skin temperature, and the tank is supposed to be sound and light proof. Upon closing the door or lid, it is pitch dark, and you hear almost nothing. Float therapy was originally devised to answer the question “what happens to the brain in the absence of sensory stimulation?”
In the meantime, it has become a popular tool to reduce stress, solve creative problems, help with insomnia, and improve performance, among others.
So far, I have done two sessions, with more coming up.
I have found that floating can be very relaxing and uplifting. With this post, I would like to inspire you to try it yourself.