In this post, we will look at the most suitable white noise machine for sleeping, and how to use it for maximum effect and fewest side effects. I have also summarized research findings regarding white noise and sleep.
Many years ago, I stumbled across my first sleep-aid sound conditioner by chance. At that time, my bedroom window was facing a small, but pretty noisy street. During winter, I used a small ceramic heater that had a fan to distribute the warm air. As it got warmer in spring, I was ready to put the heater back in storage.
I noticed, however, that it was a lot easier to fall asleep with the little heater running, so I even put up with a slightly overheated room just to get my fan noise.
Later I used a normal room fan. It wasn’t loud enough for me though.
A friend had the solution: I punched a few holes in a plastic bag and covered the fan with the bag. Voila – I had a loud white noise machine.
I am aware that this isn’t a safe way of doing things: So don’t try this at home. Don’t cover your fan with a plastic bag.
At that time I didn’t know, but there are a lot better solutions readily available… Continue reading