In a previous post, I wrote about time boxing as a way to stop procrastinating and getting things done. Combined with a little bit of physical exercise, it does a lot more for me: It turbocharges my day, energizes my mind, and makes me happier. Mind fog is a thing of the past for me.
As a recap, with time boxing, all work takes place in fixed-duration time intervals (20-30 minutes) after which you take a break (usually 5 minutes). During a break, you get up from your desk and do something completely different.
Today, I want to encourage you to use at least 2 or 3 10-minute breaks for your daily physical exercise:
You certainly have been told, physical activity has been found to be absolutely necessary to maintain good health and a sufficient blood flow to your brain (blah blah…). I don’t want to bore you, so I won’t go down this road.
Before I go any further, I have to admit that I am by no means an exercise junkie. For a long time, my exercise regime was going to the swimming pool once a week. Yes, I sort of always knew that moderate exercise is an important contribution to maintaining one’s health, but it wasn’t something I really paid too much attention to.
What bothered me more was that I tired fast whenever I did some serious thinking or learning. As you probably know from my blog, I like learning a lot, and feeling tired after only 20 to 30 minutes of studying made me wonder if I had already gotten too old for it. Yes, you can counter that tiredness for a while with a strong cup of coffee, and I love coffee, but this isn’t really a solution to get through the day with a bright mind. In fact, even with coffee mind fog sets in way too soon.
What I didn’t realize for many years – I was constantly asking too much of my brain. Continue reading