In this post, I want to share my secret to enjoyable and productive days. The short form of the formula goes like this: prepare and drink a strong cup of butter coffee; meditate for 10 to 30 minutes; eat a protein-rich breakfast on some days and skip breakfast on other days; and finally, use timeboxing to alternate between 30-minute bursts of work and 5-to-10-minute breaks.
This formula keeps my energy levels up and helps to maintain focus and concentration throughout the day. Best of all, when I consequently apply it, I still have plenty of energy to spare in the evening.
Does this sound too good to be true? If you suffer from brain fog, low energy, or a lack of focus and concentration, or crave sugar or food to keep you going, give it a try.
Here is how I implement the different steps of my formula: