How to Improve Focus and Concentration and Enjoy a Happy Morning

Butter coffee helps improve focus and concentrationIn this post, I want to share my secret to enjoyable and productive days. The short form of the formula goes like this: prepare and drink a strong cup of butter coffee; meditate for 10 to 30 minutes; eat a protein-rich breakfast on some days and skip breakfast on other days; and finally, use timeboxing to alternate between 30-minute bursts of work and 5-to-10-minute breaks.

This formula keeps my energy levels up and helps to maintain focus and concentration throughout the day. Best of all, when I consequently apply it, I still have plenty of energy to spare in the evening.

Does this sound too good to be true? If you suffer from brain fog, low energy, or a lack of focus and concentration, or crave sugar or food to keep you going, give it a try.

Here is how I implement the different steps of my formula: Continue reading

Today’s Cappuccino is different – They must have changed the coffee mixture

The waiter in my favorite coffee shop just brought me this nice Cappuccino – with two Attention: Today's Cappuccino is differentChinese characters written on it. She is learning Chinese and – knowing that I know some – she wanted to practice. She certainly did get my attention.

I was immediately pulled out of my train of thought – mentally, I had been mulling over yesterday – and admired my Cappuccino. I erased the characters by stirring them with a spoon and started savoring it. It tasted a lot richer than usual. It certainly tasted a lot better than yesterday’s coffee. For a moment, I wondered whether they had changed the coffee mixture, but then it dawned on me: This coffee wasn’t any different from the one yesterday. It wasn’t any different from the many I had had in this café before. I was different today: This coffee had gotten my full attention.

Reflecting on it for a moment, I couldn’t even recreate the taste of yesterday’s coffee. I could not remember what it tasted like. It must have tasted like most of the “Cappus.” So of course, it couldn’t have been a match for today’s Cappuccino.

What can this little experience teach us? Think about it for a moment… If you don’t pay attention to the Cappuccino you are drinking now, what are you losing out on?

Well, you might be depriving yourself of a wonderful experience. It becomes part of a dull past: tomorrow it will have become one of the thousands of coffees you have had before.

Now substitute something else for the Cappuccino. Take the person in front of you. Are you working with your smartphone, instead of really paying attention to what the person is saying? What did he/she just say? If you want “here, right now” to become a memorable experience, you have to be right here. Not on Twitter, and not in the past I was.

Now on TwitterYou might say, “He is also working is phone.” And that might well be what he is doing. It has become so common to escape to somewhere in Cyberspace rather than remain where our physical body is located. Unfortunately, then the consequence is likely going to be that both of you will remember the current encounter as one of the many dull ones you have had before. In all likelihood, in a few weeks you will not remember the encounter at all. No rich, memorable experience there – and – not much fun either. You might have had some fun by tweeting with your online friends. But if that is what you wanted to do, why not stay at home, save yourself the expensive dinner, and focus on tweeting instead?

My suggestion is different: Stay where you are now, and look for something The Secret of Paying Attentionunusual. Enjoy this moment “right here, right now.”

Do you remember what the Chinese characters on the Cappucino meant?

Oh, I haven’t told you yet. 平安 (ping an) means safe and sound, or at peace.

As Randy Pausch used to ask, “Have you figured out the head fake?” I wasn’t lecturing you; I was lecturing myself.

Have a great day!

Helmut