Generally Yes, but it depends…
It depends on you, the kind of white noise you are using, the task you are working on, where you work, and even the time of day. This post looks at some of the intricacies and helps you to decide whether, when, and how to use white noise for your work and studying.
Speech and varying-state noise (e.g., typical office noise) are distracting and can significantly impair mental performance:
Experiments have shown that cognitive abilities important for both studying and cognitive work are negatively affected by noise: This includes serial memory (remembering the order of things), reading comprehension, mental arithmetic, proof-reading, and writing.
Most of these studies have included silence as a control condition. Some experiments have also included white noise for comparison. The results for white noise were ambiguous: White noise was mostly but not always benign.
My take is, compared to silence, it didn’t affect the average (!) participant’s performance negatively, but it also didn’t boost it.
However, people respond differently to white noise. Some people and tasks thrive on it, while others are slightly negatively affected. Read on to find out who benefits. Continue reading